![]() This is the season of thankfulness and giving. Consider giving yourself the gift of self compassion. One way that you can start practicing self compassion is by saying something positive as you stand in front of the mirror. Instead of pointing at your stomach with disgust or analyzing your face for wrinkles, try saying "People love me for who I am, not what I look like," or "I am more than my body." Repeat this whenever you see your reflection-in a window, elevator or walking between parked cars. Make this your best gift this holiday.
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Pam Chin-Lai, MS, RD, LD, CEDRD specializes in the nutritional rehabilitation of eating disorders in children, adolescents and adults. Archives
January 2019
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