Gift Yourself with Self Compassion

This is the season of thankfulness and giving. Consider giving
yourself the gift of self compassion. One way that you can start
practicing self  compassion is by saying something positive as you
stand in front of the mirror.  Instead of pointing at your stomach
with disgust or analyzing your face for wrinkles, try saying "People
love me for who I am, not what I look like," or "I am more than my
body." Repeat this whenever you see your reflection-in a window,
elevator or walking between parked cars. Make this your best gift this
holiday.

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