Live and Laugh

I attended a seminar last year about mindful laughter.  The speaker had the audience stand up and  purposefully laugh out loud for 1 minute.  Yes, this sounds silly and I'm sure we looked even sillier.  However, what a way to feel connected and have fun!  Laughter lowers the stress hormone and strengthens the immune system.  The average 6 year old laughs 300 times a day whereas the average adult laughs only 20 times a day.  One  way that I keep laughter in my life is by watching Ellen!  Watch this excerpt for not only a few chuckles but also  a bonus body image lesson.